K2 Skateletics Home Workouts

Get Active Indoors

By K2 & Inline Warehouse | March 2020

With many people stuck at home, K2 has created the Skateletics Home Workouts to keep you active and on your skates while social distancing! These workouts are broken down by general skill level, but know your limits! Start slow and be cautious when first trying these workouts.

We recommend a "dry" run of each exercise without skates on to make sure you are able to execute them confidently. Once you feel comfortable, then add your skate into the mix, remembering to stay cautious and respect your body's limits.

Whether you are doing these on skates or not, you're sure to work up a sweat!

Ready for some new skates? Check out our selection from K2!


Beginner

Dips Example

Dips

To prevent your skates from rolling, engage your leg muscles.

Side-Plank-Lift Example

Side Plank Lift

Skates increase resistance to your leg muscles.

Push-Ups Example

Push-Ups

To prevent skates from rolling, tighten your legs and core muscles.

Plank Example

Plank

To prevent skates from rolling and to hold position, tighten your legs and core muscles.

Squats Example

Squats

To prevent skates from rolling, tighten your quad muscles. Heighten your awareness of your body’s position.

Donkey Kick Example

Donkey Kick

Skates increase resistance to your leg muscles.


Advanced

Lunges Example

Lunges

To prevent your skates from rolling, tighten your leg muscles.

Mountain Climbers Example

Mountain Climbers

Skates force faster execution with greater leg and core engagement.

High Push-Ups

High Push-Ups

To prevent skates from rolling, tighten your leg and core muscles.

Crunches Example

Crunches

Skates increase resistance.

Pike Up Example

Pike Up

To prevent skates from rolling you must engage your leg muscles.

Glute Bridge Example

Glute Bridge

Leg and core muscles more engaged to avoid rolling/maintain balance.


Expert

Wall Sit Example

Wall Sit

Using skates improves your intramuscular coordination.

Single Leg Squat Example

Single Leg Squats

Skates engage intramuscular coordination; strength and balance interaction.

High Knees Example

High Knees

Skates engage core and leg strength and stability.

Standing Scale Example

Standing Scale

Skates increase resistance to legs and core; improved balance training.

Deep Squat + Heel Off Example

Deep Squat + Heel Off

Requires high balance skills. Engages core and quads.

Bench Leg Raise Example

Bench Leg Raise

Skates increase resistance to legs and core.


Need Some Skates?

Check out our great selection of skates from K2!

K2 Skates Mens

K2 inline skates are known for their patented softboot technology that provide comfort right out of the box with no break in time. Look for the Boa Speedlacing feature for easy turn dial adjustment.

K2 FIT 80 Pro
Men's Skates
$149.95
Video
Clearance  -35%
K2 FIT 80 BOA
Men's Skates
$ 109.97
Video
Size 5.0 only.
K2 FIT 90 BOA
Men's Skates
$249.95
Video
K2 FIT 90 BOA
Men's Skates
$249.95
Video
K2 VO2 S 90 BOA
Skates
$289.95
Video
K2 VO2 S 100 X BOA
Skates
$299.95
K2 VO2 S 100 BOA
Skates
$299.95
K2 Mod 110
Skates
$395.95
K2 Redline 110
Skates
$559.95
K2 Redline 125
Skates
$549.95
K2 Uptown
Skates
$269.95
K2 Mod 110
Skates
$395.95
K2 Redline 110
Skates
$559.95
K2 Redline 125
Skates
$549.95

K2 Skates Womens

K2 inline skates are known for their patented softboot technology that you can feel right out of the box with no break in required.
Look for the Breast Cancer Pink Ribbon on the boot! K2 will donate a portion of proceeds to breast cancer research on these models.
K2 Alexis 80 ALU
Women's Skates
$169.95
Video
Clearance  -35%
K2 Alexis 80 BOA
Womens Skates
$ 109.97
Video
K2 Alexis 80 BOA
Womens Skates
$169.95
Video
K2 Alexis 90 BOA
Women's Skates
$249.95
Video
Clearance  -40%
K2 Alexis 90 BOA
Womens Skates
$ 149.97
K2 Alexis 90 BOA
Women's Skates
$249.95
Video
Clearance  -40%
K2 Alexis 90 BOA
Womens Skates
$ 149.97
K2 Uptown
Skates
$269.95

K2 Adjustable Inline Skates Kids

45 years ago, K2 was born as America's ski company on Vashon Island in Washington State's Puget Sound. Renamed in 2003 as K2 Sports, the company today is an international portfolio of 16 world renowned brands and over 40 consumer product categories. In 1994, K2 introduced the Softboot technology for inline skates, and after almost 20 years, it's still the foundation of K2's entire line. More recently introduced on K2 Skates is the BOA Closure System, a system designed specifically for K2 to allow on the fly adjustment and nearly eliminate any pressure points in the boot. K2 Sports is what happens when fun meets science and technology.

Clearance  -39%
K2 Raider Beam
Boys Adjustable Skates
$ 72.97
Video
K2 SK8 Hero BOA ALU
Boys Skates
$149.95
Video
Clearance  -39%
K2 Marlee Beam
Girls Adjustable Skates
$ 72.97
Video
Clearance  -17%
K2 Marlee Pro
Girls Adjustable Skates
$ 69.97
Clearance  -7%
K2 Marlee
Girls Adjustable Skates
$ 64.97
Size 1.0 - 5.0, 4.0 - 8.0 only.