Skip to footer

K2 Skateletics Home Workouts

Get Active Indoors

By K2 & Inline Warehouse | March 2020

With many people stuck at home, K2 has created the Skateletics Home Workouts to keep you active and on your skates while social distancing! These workouts are broken down by general skill level, but know your limits! Start slow and be cautious when first trying these workouts.

We recommend a "dry" run of each exercise without skates on to make sure you are able to execute them confidently. Once you feel comfortable, then add your skate into the mix, remembering to stay cautious and respect your body's limits.

Whether you are doing these on skates or not, you're sure to work up a sweat!

Ready for some new skates? Check out our selection from K2!


Beginner

Dips Example

Dips

To prevent your skates from rolling, engage your leg muscles.

Side-Plank-Lift Example

Side Plank Lift

Skates increase resistance to your leg muscles.

Push-Ups Example

Push-Ups

To prevent skates from rolling, tighten your legs and core muscles.

Plank Example

Plank

To prevent skates from rolling and to hold position, tighten your legs and core muscles.

Squats Example

Squats

To prevent skates from rolling, tighten your quad muscles. Heighten your awareness of your body’s position.

Donkey Kick Example

Donkey Kick

Skates increase resistance to your leg muscles.


Advanced

Lunges Example

Lunges

To prevent your skates from rolling, tighten your leg muscles.

Mountain Climbers Example

Mountain Climbers

Skates force faster execution with greater leg and core engagement.

High Push-Ups

High Push-Ups

To prevent skates from rolling, tighten your leg and core muscles.

Crunches Example

Crunches

Skates increase resistance.

Pike Up Example

Pike Up

To prevent skates from rolling you must engage your leg muscles.

Glute Bridge Example

Glute Bridge

Leg and core muscles more engaged to avoid rolling/maintain balance.


Expert

Wall Sit Example

Wall Sit

Using skates improves your intramuscular coordination.

Single Leg Squat Example

Single Leg Squats

Skates engage intramuscular coordination; strength and balance interaction.

High Knees Example

High Knees

Skates engage core and leg strength and stability.

Standing Scale Example

Standing Scale

Skates increase resistance to legs and core; improved balance training.

Deep Squat + Heel Off Example

Deep Squat + Heel Off

Requires high balance skills. Engages core and quads.

Bench Leg Raise Example

Bench Leg Raise

Skates increase resistance to legs and core.


Need Some Skates?

Check out our great selection of skates from K2!

K2 Skates Mens

K2 inline skates are known for their patented SoftBoot Technology that provide comfort right out of the box with no break-in time. Look for the Boa Speedlacing feature for easy turn-dial adjustment.

K2 Kinetic 80
Mens Skates
$98.95
Video
K2 FIT 80 Pro
Men's Skates
$149.95
Video
Sale  -33%
K2 FIT 80 ALU
Men's Skates
$ 119.97
Video
Top Seller
K2 FIT 84 Pro
Men's Skates
$189.95
Video
Sale  -33%
K2 FIT 80 ALU
Men's Skates
$ 119.97
Video
Top Seller
K2 FIT 84 Pro
Men's Skates
$189.95
Video
Clearance  -20%
K2 Trio LT 100
Men's Skates
$ 167.96
Video
Size 6.0 only.
Clearance  -27%
K2 VO2 S 90
Men's Skates
$ 209.97
Video
Clearance  -28%
K2 VO2 S 90 BOA
Skates
$ 229.97
Video
Size 6.5, 12.5 only.
Sale  -6%
K2 Mod 110
Skates
$ 419.95
Video
Clearance  -31%
K2 Redline 110
Skates
$ 479.97
Video
Size 11.0 only.
Sale  -20%
K2 Grid 90 Intuition
Skates
$ 303.97
Video
Size 9.0, 11.0 only.
Sale  -20%
K2 Surge 100
Skates
$ 199.97
Video
Clearance  -20%
K2 Uptown
Skates
$ 229.97
Clearance  -20%
K2 Trio LT 100
Men's Skates
$ 167.96
Video
Size 6.0 only.
Sale  -19%
K2 Trio LT 100
Women's Skates
$ 169.97
Video
Sale  -6%
K2 Mod 110
Skates
$ 419.95
Video
Clearance  -31%
K2 Redline 110
Skates
$ 479.97
Video
Size 11.0 only.

K2 Skates Womens

K2 inline skates are known for their patented SoftBoot Technology that you can feel right out of the box with no break-in required.
K2 Kinetic 80
Womens Skates
$98.95
Video
Size 11.0 only.
Sale  -33%
K2 Alexis 80 ALU
Women's Skates
$ 119.97
Video
Top Seller
K2 Alexis 84 Pro
Women's Skates
$189.95
Video
Clearance  -40%
K2 Alexis 90 BOA
Womens Skates
$ 149.97
Video
Size 4.0 only.
Sale  -33%
K2 Alexis 80 ALU
Women's Skates
$ 119.97
Video
Top Seller
K2 Alexis 84 Pro
Women's Skates
$189.95
Video
Clearance  -40%
K2 Alexis 90 BOA
Womens Skates
$ 149.97
Video
Size 4.0 only.
Sale  -19%
K2 Trio LT 100
Women's Skates
$ 169.97
Video
Clearance  -34%
K2 VO2 S 90
Women's Skates
$ 189.97
Video
Clearance  -28%
K2 VO2 S 90 BOA
Skates
$ 229.97
Video
Size 6.5, 12.5 only.