Overview
V.I.C.T.O.R. (Virtual Interactive Cyber Trainer & Online Resource) is the first
fully interactive
software that customizes strength training and conditioning workouts to the user’s specific
needs and personal information specifically for Hockey players.
- V.I.C.T.O.R. Hockey 1.1 CD-ROM constructs a 12-week, 3-phased training program
- Program is based on the player’s age, weight, height, gender, training experience, training goals, position, and seasonal status
- Data base of over 450 exercises
- Each exercise has a video demonstration of the correct way and incorrect way
- Able to simply click on any muscle group to view a list of exercises
- Allows the user to customize the workout with exercises that feel more comfortable
- Once the training program is created, it’s stored on your hard drive-easily accessible
- Each day workout is listed on a printable form, which includes columns for:
- Name of exercise
- Required reps
- Goal weight and reps
- Set 1, 2, 3 results
- 4 week layout
- Not Mac compatible
- Designed to help athletes develop hockey specific skills through strength training.
