This inline skating book will help you become a smoother, faster, and better-conditioned skater. Whether on asphalt or on ice, Speed on Skates provides detailed instruction and drills to master basic to advanced techniques for ever speedskating discipline (inline, long-track, short-track, and marathon skating).
- Mechanics of efficient skating form
- Training exercises adn schedule for achieving optimal performance
- Racing strategies and tactics
Click image to right to read back cover.