Inline skating is a leading fat and calorie burning exercise said to provide the same (if not more) aerobic and fat burning benefits as running, but without all the pounding and trauma to your knees and joints. Inline Skating also improves stamina, increases muscle strength, strengthens the lungs and heart and increases energy levels. Rollerblading is a whole lot more fun than most other activities and just one half hour at moderate speed burns 300+ calories. Even more at intense rates or intervals!
All inline skates are fitness skates that bring fun and good health. IW has differentiated these fitness skates by intended use, whether it be for Recreational, Urban, Cross-Training, Premium Performance or Speed Skating. The minimum skill level recommended for each is also provided.