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The Bauer Supreme TotalOne hockey stick is the premier hockey stick in the Bauer Supreme stick line.  The Bauer Total One stick takes the fan favorite one95 and boosts it to the next level for an even better feel and shot power. Some of the new features include lightweight TeXtreme® carbon, Power Core 3 blade core, Pure Shot Blade Technology, and Tac-Spiral texture.

Bauer has continue with the Supreme Power taper offering square double concave walls with a .520 taper to help increase power and control. Bauer has engineered the lower portion of the shaft stiffer to create the amplified mid kick that offers easy loading and packs a powerful punch perfect for slappers and one timers. Bauer states that amplified mid kick point is perfect for those that lean heavily into their sticks or players that want an effortless shot release.  Bauer has also introduced the Pure Shot Blade profile that expands the throat to increase blade rigidity resulting in a more powerful and more accurate shot.

The TotalOne hockey stick also features a new core utilizing the Aero Foam II for stability and feel while the Power Core 3 offers a lighter weight for a better balanced stick. Bauer has also used aramid fibers in the foam cores to increase strength and vibration dampening. The TeXtreme® carbon used on the total one stick offers the ultimate balance between strength and weight.

Another new feature to the Totalone stick is the Tac-Spiral which is a textured portion of the shaft. The Tac-Spiral offers increased finger, thumb, and palm grip. The Tac-Spiral is a anatomical spiral down the shaft to increase stick control.

  • Model Year: 2010
  • Heritage: Bauer Supreme One95
  • Level of Player: Ideal for the advance to pro level player
  • Construction: True one-piece
  • Shaft Dimensions: Rounded corners/Double concavity 
  • Flex Point: Mid Kick


  • Construction:
    • Lightweight TeXtreme® construction
    • Monocomp technology to eliminate the connection point between blade and shaft offer unbelievable balance and responsive feel
  • Flex Profile:
    • Supreme Power Taper 
      • The .520 power taper boost torsional stiffness to maximize loading with less torquing and twisting for better control and precision
    • Amplified Mid Kick
      • Engineered for maximum energy output with minimum effort
      • Created by using a stiffer lower shaft with a softer middle providing a stick that is easily loaded
      • Perfect for those who lean heavily into their sticks or want an effortless shot release
  • Geometry:
    • Square double concave wall
      • The square double concave taper is thicker in the hosel area to work in coordination with the mid shaft deflection during powerful shot to optimize energy transfer and keeping blade aligned for accuracy
  • Grip
    • GripTac rubber like grip coating of the Tac-Spiral texture
    • Tac-Spiral
      • Anatomically engineered spiral tactile increases sensory connection and control of the stick
      • Paired with SUPREME's square corners and double concave shaft walls, players can get a secure gip even in the most aggressive handling and shooting situations
  • Blade:
    • Pure Shot Blade Profile
      • The optimized blade profile increase the connection point between the blade hosel transition of the stick' reducing the amount of blade deflection or twisting
      • Improved blade control from improved shot accuracy
    • Dual foam Power Core
      • The Power Core is unique foam reinforced with aramid fibers to absorb impact energy for increase blade 'feel' while adding blade strength
      • AERO FOAM II adds stability to the blade reducing deflection and boost accuracy
      • Power Core 3 is lighter than Power Core II, improving the overall weight and balance of the stick
  • Flex: 60, 67, and 75
  • Length: 57"
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Comments: Once again IW showed why I only buy my gear from them: ordered my Total One yesterday, stick arrived at 6pm today, then my Total One got me 4 goals for my game 2 hours later. It seriously is the best stick on the market. One timers are like rockets, and even my wrist shots are practically ripping a hole in the net.
From: Aaron, CA

Comments:Very good stick. It is also very very lite. I think it is around 400 grams. This stick is more for players that like to take many slap shots, but is good for wrist shots too.
From: Nolan

Hockey Stick Finder

If you hold the stick with your left hand at the top of the stick, then you use a (R) handed stick. If you hold the stick with your right hand at the top, then you use a left (L) handed stick.  As stick size increases, the length and diameter of the shaft also increase.
Stick SizeAgePlayer HeightPlayer WeightStick Height
Yth:-7-4'-60 lbs.46"-48"
Jr:6-123'9"-4'9"50-120 lbs.50"-54"
Int:11-164'6"-5'3"120-160 lbs.56"-57"
Senior:+14+5'6"+120 lbs.58"-63"
The flex of a hockey stick is how stiff the shaft is. Youth sticks are 30-40 flex, Junior sticks are 45-55 flex, Intermediate sticks are 55-75 flex and Senior sticks are 75 - 110 flex.
If you want to look at all brands and/or want to search by general types of curves , then leave "Any Brand" selected. If you know which brand you wish to look at, select it and the following "Curve" tab will display specific brand curves to choose from.
Each curve brings forth different advantages: Toe curves are less common and are good for stick handling and shooting. Mid curves are the most popular and are recommended for beginners, they are good for puck handling, wrist and snap shots. Mid Heel curves are a combination of a mid and heel curves. Heel curves are good for slap shots, one timers, and back handers. 
Choose between grip and non-grip coatings on the shaft. Grip texture allows for a more solid hold on the shaft while the non-grip coating allows the hands to change position more quickly. 
Flex Profile:
Flex Profile
The low-kick flex profile is for the players looking for a quick shot release, ideal for wrist and snap shots. The mid-kick flex profile is for the player who puts a lot of lean into their wrist/slap shots and are looking for a powerful release on their shots. The variable-kick flex profile offers a constant flex profile allowing custom kick points depending on the placement of the player's lower hand. 
Composite sticks are the most popular because they offer the best overall performance. Wood is the traditional material and offers the best puck feel. ABS is used in the blades to add durability for playing on rougher surfaces like concrete and asphalt.
Price Range
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Bauer Supreme Sticks
Amp Midkick for Powerful Shot

  • Bauer Supreme TotalOne NXG Grip Hockey Sticks Int

    The Bauer TotalOne NXG Hockey Sticks are headlining the new 2012 Bauer Supreme line.  The TotalOne NXG stick features the Supreme Power Taper and a Amplified Mid-Kick, great for those slapshots and one-timers.  The TotalOne NXG also features a new blade using Bauer's patented Power Core 4 Blade Core and eLASTech Technology.   The Intermediate stick lengthis 57" and is avaialbe in 60 and 67 flex with a Griptac texture and Tac-Spiral.

  • Bauer Supreme TotalOne NXG Hockey Sticks Int

    The Bauer Supreme TotalONE NXG Hockey Sticks are headlining the new 2012 Bauer Supreme line.  The TotalOne NXG stick features the Supreme Power Taper and a Amplified Mid-Kick, great for those slapshots and one-timers.  The TotalOne NXG also features a new blade using Bauer's patented Power Core 4 Blade Core and eLASTech Technology.   The Intermediate stick length is 57" and is available in 60 and 67 flex with a matte finish and Tac-Spiral.

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